How to lose 20kg with PCOS

Losing a significant amount of weight like 20kg with PCOS is definitely a marathon rather than a sprint. Since our bodies often deal with insulin resistance, the focus should be on lowering those insulin levels over time. Start by making small, sustainable swaps like replacing sugary drinks with water or herbal tea. Prioritizing protein and fiber at every single meal helps keep you full and prevents the crashes that lead to overeating. You also want to manage your stress and sleep, as high cortisol can make your body hold onto weight. It might take longer than you'd like, but losing it slowly through consistent habits is the best way to make sure it stays off for good.