How to lose 7 kgs in a month with PCOS

I want to be really honest here: losing 7kg in a single month is a very aggressive goal, especially with PCOS. While it might be tempting to try a crash diet, that often backfires by stressing out your hormones and causing a rebound later. A healthier approach is to aim for a steady loss of about 0.5 to 1kg per week. If you want to see the best results quickly, try cutting out all processed sugars and refined flours immediately. Focus on eating high protein meals and getting in a 30 minute walk every day. You might see a quick drop in water weight and bloating at first, which can really help you feel more motivated.