What exercise is good for PCOS

The best exercise for PCOS is usually a mix of strength training and low impact steady state movement. Strength training is a secret weapon because building muscle helps your body become more sensitive to insulin, which makes it easier to manage your weight. You don't have to lift heavy right away; even bodyweight exercises or using resistance bands works. Pairing that with something calming like walking, swimming, or yoga is great because it keeps your heart healthy without spiking your stress hormones. The key is to find something you actually enjoy doing so that it becomes a regular part of your week rather than a chore you skip.