What is a good diet for PCOS?

A good diet for PCOS is one that prioritizes blood sugar stability above all else. Instead of worrying about "low carb" versus "low fat," focus on "low glycemic." This means choosing foods that digest slowly and don't cause a massive rush of sugar into your blood. This includes things like beans, lentils, whole grains, and lots of fibrous vegetables. It’s also important to stay hydrated and maybe include some herbal teas like spearmint, which is known to help with hormonal balance. A good diet should feel flexible enough to include the occasional treat while keeping your main meals centered around real, unprocessed food that makes your body feel calm and fueled.