How much protein should I have for breakfast with PCOS

A good target for breakfast is at least 30 grams of protein. Starting your day with this much protein is like an insurance policy for your blood sugar. It tells your brain you are full and satisfied, which prevents the "hangry" feeling that usually hits by lunch. Good ways to hit this number include three eggs with a side of turkey sausage, or a high quality protein shake with some nut butter added. When you hit that protein goal early, you’ll likely notice that you have way more energy in the afternoon and fewer cravings for sweets after dinner. It really sets the tone for the entire day.