How to lose weight in 7 days with PCOS

In just seven days, your main goal should be to reduce inflammation and bloating. You can't lose a massive amount of body fat in a week, but you can definitely make your stomach feel flatter and your clothes feel looser. To do this, try cutting out all dairy, gluten, and added sugars for the week. Drink plenty of water and try to get at least 10,000 steps a day. This "reset" helps flush out excess water weight and gives your digestive system a break. It’s a great way to jumpstart a longer journey and can give you the confidence boost you need to keep going with your new habits.