Search Philippine fast food calories, macros, and PCOS-friendly notes before you order. This database covers Army Navy, Bebang Halo-Halo, Burger King (BK), Chowking, Jollibee, and 9 more to help people with PCOS, calorie trackers, and anyone choosing quick meals with more confidence. We review and expand the list regularly as menus and nutrition data change.
Menu explorer
McDonald's (McDo)
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Tip:Estimated: High protein snack. Avoid the BBQ or Sweet & Sour dip.
McDonald's (McDo)
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Tip:Estimated: Moderate choice. Avoid pairing with sugary drinks or fries.
McDonald's (McDo)
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Tip:Estimated: High fat from cheese. Pair with water to keep calories in check.
McDonald's (McDo)
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Tip:Estimated: Zero sugar morning or meal drink. Safest soda choice.
McDonald's (McDo)
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Tip:Estimated: High saturated fat density. Limit frequency for heart health.
McDonald's (McDo)
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Tip:Estimated: Best breakfast balance. Lean protein and moderate fat.
McDonald's (McDo)
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Tip:Estimated: Smallest burger is safest. Hold the extra sauce to reduce fat.
McDonald's (McDo)
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Tip:Estimated: Safest hot drink. Zero sugar and zero calories.
McDonald's (McDo)
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Tip:Estimated: Good protein source. Skip half the bun to reduce carb impact.
McDonald's (McDo)
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Tip:Estimated: Good protein morning choice. High satiety for the calories.
McDonald's (McDo)
combo
Tip:Estimated: Standard high-protein meal. Ask for half rice for better insulin control.
McDonald's (McDo)
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Tip:Estimated: Lower calorie meat option. Pair with veggies to stay full longer.
North Park
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Tip:Estimated: Vital fiber. Always order this to buffer the insulin response of your meal.
North Park
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Tip:Estimated: Steamed lean protein. Perfect side to stay within insulin limits.
North Park
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Tip:Estimated: Good protein and manageable fat. Pair with cauliflower rice if at home.
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These nutritional values are careful estimates, not exact guarantees. Since preparation varies by branch, your actual meal may differ slightly. This guide is here to support your choices, but always consult your doctor or dietitian.
Verdict guide
These quick thresholds help you scan meals faster, then adjust portions based on your own needs.
Strategy: Prioritize these high-protein, lower-sugar meals.
Strategy: Request less rice or skip sweet sauces when possible.
Strategy: Share the portion or look for a lower-sugar alternative.
Jollibee, McDonald's, KFC, Mang Inasal, Burger King, Chowking, Starbucks, SaladStop!, Kenny Rogers, Army Navy, S&R, and more.
Values are compiled from available nutrition references and menu estimates. Use them for planning, then check official restaurant data when exact numbers matter.
Built for people managing PCOS, insulin resistance, weight goals, or busy schedules who need clearer calorie, macro, and portion context.