Making informed choices when you need to grab something quick. Find your favorite PH chains and check the macros that matter for your PCOS journey.
These nutritional values are careful estimates, not exact guarantees. Since preparation varies by branch, your actual meal may differ slightly. This guide is here to support your choices, but always consult your doctor or dietitian.
PCOS Heuristics:
Calories: < 450
Protein: > 15g
Carbs: < 40g (No Refined Sugar)
PCOS Heuristics:
Calories: 450–700
Carbs: 40–70g
PCOS Heuristics:
Calories: > 700
Carbs: > 70g
Sugar: > 20g
We’ve gathered a list of popular fast food items from Jollibee, McDonald's, KFC, and more. We’re gradually adding more, and hopefully, this list helps you out!
You can rest assured that this PCOS calorie list is at least 80% accurate. We've gathered data from multiple sources to provide a reliable average of the calorie counts for each food item.
Instead of focusing on a restrictive number of times per week, let's shift our mindset to making the best possible choice when a fast food meal is necessary. Let’s try to focus on how you can maximize nutrition and support your hormones with every decision.